is a combination of breathing, visualization and
muscle relaxation. It is used to reduce stress and
focus the mind. Meditation is being studied in a
link to longer life spans and healthier people. It
is, simply put, breathing with purpose. The person
meditating focuses on his/her breathing as he/she
inhales and exhales.
Occasionally, the focus is directed and the person
thinks about something she would like clarity on or
positive thoughts leading to an expected end. It can
be as brief as a few minutes to focus and relax the
mind or it can be hours of deep and intentional
breathing and thought. Meditation has been proven to
reduce stress, lower blood pressure and increase
self-esteem and mental focus.
instructor takes the time to lead the person who
wishes to meditate in exercises to clear the mind.
They then work through meditation to help the mind
heal and restore a balanced state of being.
Meditation can also be beneficial in assisting with
physical well being issues, including high blood
pressure, anxiety and stress related issues.
As little as 15 Minutes Of Meditation Each Day Will
Dramatically Improve Your Life.
- Starting in 2011, we will be running Meditation
Classes for anyone interested in learning to
Meditate or for those of you who would just like to
learn how to relax.
With The Angels Workshops
is a way of discovering the healing powers of the
Angels. Working with Archangels Michael, Raphael,
Gabriel, Chamuel, & Uriel among others you will
- How to
connect with your Angels.
- An understanding of the Angels & the ways they can
- The protection & healing that each can bring to
- How to call on the Angels & develop your
connection to them
- How to recognise the signs that Angels are around
you & hear the messages they are sending you
- How to begin healing your own life with the
assistance of the Angels & bring healing, peace,
love & harmony to your life.
The focus of this workshop is to allow you to
experience your own connection with the Angels & the
amazing ways they can help you so that you can work
with them to create a better life.
Each participant will receive a course manual along
with a Certificate of Completion. A healing session
will be done as part of the workshop. Lunch will be
Angel Days are always relaxing & uplifting so
expect to end the day feeling renewed & enfolded in
the light of the Angels!
Workshops are for anyone interested in putting some
positivity back into life. They are about freeing
yourself from limitations & enhancing your life in a
way that is right for you.
Do you remember what it was like when you were a
child? How much you laughed, how little you worried,
how firmly you believed that you could do
practically anything? Even more importantly do you
remember what that felt like?
Our Motivational Workshops are for anyone who wants
to put some laughter & fun back into living, they’re
about becoming more positive in your daily life &
most importantly getting back some of that
enthusiasm for life that you had when you were a
child …. When everything was possible! It still is !
if you can just learn to focus your thoughts, words
& actions & make them work, in a way that is right
for you! If you’re ready to do something about
changing your outlook on life, then why not join us
on one of these workshops & take the first steps to
making your life, the life you want to live! Learn
to lock into your own power & find a new energy &
enthusiasm for life that enables you to look past
‘What Is’ to ‘What Could Be!’